*Schedule may change each week, and at the beginning of each month. Check back often.
Classes for December:
December 4, 11, and 18th)
Monday’s (Mound City):
– 6:00 pm – Yoga Flow
– 7:10 pm – Deep Stretch
– Deep Stretch: awesome for beginners; for those who desire greater range of motion and flexibility; and for those who focus on cardio and strength and desire to speed up recovery
Flow: A class that moves from one posture to another, building strength and flexibility.