“You are not your thoughts, simply the one who listens to them.” – author unknown

A sweet friend recently described the negative ones “as fiery darts meant to distract, tear us down, etc.” Sometimes it seems as if as soon as you find escape them, they find your hiding place, an.

We don’t have anything to hide from. The thoughts that tear us down, remind us of past mistakes, imperfect words we have spoken–those thoughts that try to convince us that we aren’t good enough–aren’t the truth.

In 2 Corinthians 10:5, Paul writes, “and we take captive every thought to make it obedient to Christ.” We have the ability to change the playlist. Whether the thoughts are that we aren’t enough, or we are full of worry; we can acknowledge the thoughts that keep us stuck. Not only do we have the power to let the thoughts go, but we can surrender and give Christ the permission to rewrite the narrative…. as often as we need Him to.

“every thought… ” every time. What are you listening to today?

You are enough. You are of worth and you have a purpose. Believe the truth and you will be set free from the thoughts that hold you back and keep you stuck. (Mark 9:29)


o, where do you start?

On a yoga mat moving through postures, or in a seated position, focused on breath control? If you aren’t sure, maybe give both a try. I encourage you to start shorter in length, but commit to coming back to it for a certain number of days. Try committing to two full weeks. On our website, we offer videos that are short in length and would allow you to begin a practice from a safe space-in the comfort of your own home. 

  1. Join our list! – Regi will send you regular email with encouragement, tips, information as well as promotions and free stuff!
  2. Join our Facebook Group – STAY MOTIVATED!
  3. Become a member of One+One Yoga We offer a free two-week membership to get you started, risk-free!

Let me know how it goes?  I hope to hear from you soon!