Yoga is a low-impact exercise that increases flexibility, reduces stress, and builds strength using your body weight as resistance.
From football players and golfers to cyclist and dancers, yoga is practiced by an incredibly wide range of people. The practice teaches you how to move in new ways, and deepens your understanding of your body.
WHAT YOU CAN EXPECT AT ONE+ONE YOGA
Whether it’s a yoga class or first day at a new job, the unknowns of a first experience are stressful. At Yoga Six we want you to feel welcome and confident in your decision to practice with us. With this in mind we developed a yoga and fitness program that is challenging yet accessible, and designed a space for your practice that is clean, comfortable and functional.
Come curious, and leave feeling stronger and more whole.
- Class Options
- Skillful Instruction
Launch Your Practice
FREE WORKSHOP FOR NEW STUDENTS
Launch is an introductory workshop designed for new students. You will learn basic yoga poses, breathing techniques, common misalignments, and that will keep you safe and injury free for the duration of your practice.
Get Started Today
FREE TWO-WEEK TRIAL FOR NEW STUDENTS
You made it this far. Now it’s time to get on your mat. Visit a studio near you today, and get
2 FREE WEEKS of yoga. Offer expires July 31, 2016. New students only.