by Regina Casner | Jan 12, 2020 | Yoga and the Christian Faith
“You are not your thoughts, simply the one who listens to them.” – author unknown A sweet friend recently described the negative ones “as fiery darts meant to distract, tear us down, etc.” Sometimes it seems as if as soon as you find...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation, Yoga and the Christian Faith, Yoga at Home
We have had Maya for 3 1/2 weeks. 3 1/2 weeks is long enough to be reminded of what parenting “littles” is like. Lots of interruptions–worthwhile interruptions, but still breaks in routine. Diapers, potty training, crying for no apparent reason,...
by Regina Casner | Jan 12, 2020 | Yoga 101, Yoga and the Christian Faith
Before we dive in, two things you should know about me. I believe in creation science, the more I learn (and the longer I live); the more I do not believe evolution could be more then an idea. Maybe we will move on to that topic on another day … But for now, the...
by Regina Casner | Jan 12, 2020 | Yoga and the Christian Faith, Yoga at Home
I’ve been a mom for almost seventeen years now. A few things I’ve learned about myself along this part of my journey. -I first learned I wasn’t very patient, I have practiced patience, prayed for patience, gained some patience —and can still...
by Regina Casner | Jan 12, 2020 | Yoga and the Christian Faith
I’ve been a mom for almost seventeen years now. A few things I’ve learned about myself along this part of my journey. -I first learned I wasn’t very patient, I have practiced patience, prayed for patience, gained some patience —and can still...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Yoga and the Christian Faith
There is a scripture that is often used for a lot of card signing and big event celebrations to encourage church-goers. It is found in Proverbs 3:4-5 “Trust in the Lord with all your heart, and lean not on your own understanding. In all of your ways acknowledge...
