by Regina Casner | Jan 12, 2020 | Yoga and the Christian Faith
“You are not your thoughts, simply the one who listens to them.” – author unknown A sweet friend recently described the negative ones “as fiery darts meant to distract, tear us down, etc.” Sometimes it seems as if as soon as you find...
by Regina Casner | Jan 12, 2020 | Yoga and the Christian Faith, Yoga at Home
I’ve been a mom for almost seventeen years now. A few things I’ve learned about myself along this part of my journey. -I first learned I wasn’t very patient, I have practiced patience, prayed for patience, gained some patience —and can still...
by Regina Casner | Jan 12, 2020 | Yoga and the Christian Faith
I’ve been a mom for almost seventeen years now. A few things I’ve learned about myself along this part of my journey. -I first learned I wasn’t very patient, I have practiced patience, prayed for patience, gained some patience —and can still...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Yoga and the Christian Faith
There is a scripture that is often used for a lot of card signing and big event celebrations to encourage church-goers. It is found in Proverbs 3:4-5 “Trust in the Lord with all your heart, and lean not on your own understanding. In all of your ways acknowledge...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation, Yoga and the Christian Faith, Yoga at Home
Trail running… my first real introduction to meditation. The biggest difference being if you happen to follow a rabbit trail of thoughts—there is a really strong chance you will bite it and hit the ground. I can’t even remember why I wanted to start...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation, Yoga and the Christian Faith, Yoga at Home
We have had Maya for 3 1/2 weeks. 3 1/2 weeks is long enough to be reminded of what parenting “littles” is like. Lots of interruptions–worthwhile interruptions, but still breaks in routine. Diapers, potty training, crying for no apparent reason,...