by Regina Casner | Jan 12, 2020 | Pose Essentials
Triangle Pose Utthita Trikonasana To view on of the essential videos that cover the pose, grab your yoga mat and click here. How-To:-Begin in Tadasana, facing the long side of your yoga mat. -Step your feet wide apart (a leg’s length apart, about 4 to 5...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Pose Essentials
If you are interested in joining me in a monthly challenge, I invite you to practice the 5-minute handstand challenge each day, for 30 days! Even with only five minutes, I’ve included many options and variations. So whether you are a beginner or have been...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Pose Essentials
If you are interested in joining me in a monthly challenge, I invite you to practice the 5-minute handstand challenge each day, for 30 days! Even with only five minutes, I’ve included many options and variations. So whether you are a beginner or have been...
by Regina Casner | Jun 28, 2016 | Pose Essentials, Yoga 101
This month Pose to focus on is Adho Mukha Svanasana (Downward Facing Dog Pose). This pose is used many times in most yoga classes. It is often called a resting pose, but in all honesty, it is not a resting pose. You are working to create length through your arms,...
