by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation, Yoga and the Christian Faith, Yoga at Home
We have had Maya for 3 1/2 weeks. 3 1/2 weeks is long enough to be reminded of what parenting “littles” is like. Lots of interruptions–worthwhile interruptions, but still breaks in routine. Diapers, potty training, crying for no apparent reason,...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation, Yoga at Home
In the ninth grade, I remember the first time I moved into a yoga pose. Pretending to be meditating, I closed my eyes, crossed my legs and brought my thumbs and middle fingers to touch. I was in the school cafeteria. I had no concept of yoga except this—and I was...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation
My heart goes out to the families affected by recent events. Racism is real. Just as real as slavery, and human and sex trafficking–modern day oppression… I think this is a really good time to ask the question Joe (our local church pastor) asked on Sunday....
