by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation
How are you? I mean, really, how are you doing? If I were lucky enough to be sitting across the table from you, would you give me the abbreviated version, or would you share a bit more honestly? Sometimes finding the answer is difficult. Many days don’t...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation
Pumpkin spice lattes, a few cozy pieces added to my wardrobe, we have a series of birthdays to celebrate—ahh—some of my favorites things… Do me a quick favor: take a few moments to think through your September calendar. As you mentally go the...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation
Years ago, our pastor was teaching from Genesis. He made a comment that I don’t think I will ever forget. “Short-cuts in life never get you to where you really want to go.” This month, handstand (Adho Mukha Vrksasana: Downward Facing Tree...
