by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation, Yoga at Home
In the ninth grade, I remember the first time I moved into a yoga pose. Pretending to be meditating, I closed my eyes, crossed my legs and brought my thumbs and middle fingers to touch. I was in the school cafeteria. I had no concept of yoga except this—and I was...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation
My heart goes out to the families affected by recent events. Racism is real. Just as real as slavery, and human and sex trafficking–modern day oppression… I think this is a really good time to ask the question Joe (our local church pastor) asked on Sunday....
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation, Yoga and the Christian Faith, Yoga at Home
Trail running… my first real introduction to meditation. The biggest difference being if you happen to follow a rabbit trail of thoughts—there is a really strong chance you will bite it and hit the ground. I can’t even remember why I wanted to start...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation, Yoga and Your Health, Yoga at Home
I love the benefits of living an active lifestyle. I am not a competitive person, but I find an incredible amount of joy in finding my edge. Most of the time. There have been seasons, where training for an event was just what I needed. There have also been...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation
How are you? I mean, really, how are you doing? If I were lucky enough to be sitting across the table from you, would you give me the abbreviated version, or would you share a bit more honestly? Sometimes finding the answer is difficult. Many days don’t...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation
Pumpkin spice lattes, a few cozy pieces added to my wardrobe, we have a series of birthdays to celebrate—ahh—some of my favorites things… Do me a quick favor: take a few moments to think through your September calendar. As you mentally go the...
