by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Pose Essentials
If you are interested in joining me in a monthly challenge, I invite you to practice the 5-minute handstand challenge each day, for 30 days! Even with only five minutes, I’ve included many options and variations. So whether you are a beginner or have been...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation
Staying committed. We are what we repeatedly do. Excellence, therefore, is not an act but a habit.— Aristotle Some ways to begin the process of creating lasting habits. 1. Be specific and write done 3-5 goals. Specific, not general… 2. Write down why those...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation
I spent the first month of 2016 in NYC for Yoga Works Teacher Training. During Yoga Works Teacher Training (YWTT) we spent many hours reading and discussing the yoga Sutras. Many of them have similaries to scripture from the Bible, many do not. Some I think of as...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation
Are you interested in starting out your Autumn with 14 days of consistent yoga practice? If so, we are here to help you to fit yoga into your daily life. Listed below are links to videos for each day. Listed below are links to videos for each day. We intentionally...
by Regina Casner | Dec 9, 2017 | Inspiration and Motivation
I spent the first month of 2016 in NYC for Yoga Works Teacher Training. During Yoga Works Teacher Training (YWTT) we spent many hours reading and discussing the yoga Sutras. Many of them have similaries to scripture from the Bible, many do not. Some I think of as...
by Regina Casner | Sep 21, 2016 | Inspiration and Motivation
Are you interested in starting out your new year with 14 days of consistent yoga practice? If so, we are helping make it easy for you to fit into your daily life. Listed below are links to videos for each day. Please send us a note and let us know if you are making it...
