by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Pose Essentials
If you are interested in joining me in a monthly challenge, I invite you to practice the 5-minute handstand challenge each day, for 30 days! Even with only five minutes, I’ve included many options and variations. So whether you are a beginner or have been...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Yoga and the Christian Faith
There is a scripture that is often used for a lot of card signing and big event celebrations to encourage church-goers. It is found in Proverbs 3:4-5 “Trust in the Lord with all your heart, and lean not on your own understanding. In all of your ways acknowledge...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation
“Do not despise small beginnings, for God rejoices to see the work begin.” – Zechariah 4:10 Whenever starting something new in life, from yoga to a new job, it is easy to become frustrated with how hard or slow the process seems to move. In Jon...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Yoga 101
When a yoga class is coming to a conclusion, the teacher typically closes class with the term, “Namaste.” Because the word is Sanskrit, and many of us have only heard it mentioned in a yoga class, and typically is offered of the bowing of ones head, it...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Yoga at Home
“Show up. Hold space. Do the work. Abandon perfection. Flirt with your curiosity. And for the love of the process, keep coming back…” This is a Yogi quote from Lululemon. Showing up and holding space is not the same as showing up, checking it off of...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation
A pattern: A set way in which something is done; is organized or happens. Specific instructions to guide a process. An example for others to follow. Patterns help us in our daily lives unless the pattern was created with faulty information. Let’s start with a...
