by Regina Casner | Jan 12, 2020 | Inspiration and Motivation
“Do not despise small beginnings, for God rejoices to see the work begin.” – Zechariah 4:10 Whenever starting something new in life, from yoga to a new job, it is easy to become frustrated with how hard or slow the process seems to move. In Jon...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Yoga 101
When a yoga class is coming to a conclusion, the teacher typically closes class with the term, “Namaste.” Because the word is Sanskrit, and many of us have only heard it mentioned in a yoga class, and typically is offered of the bowing of ones head, it...
by Regina Casner | Jan 12, 2020 | Uncategorized
It doesn’t work. And more importantly, you weren’t created to borrow or trade. You have your voice for a reason. Your genetic makeup is as it should be. It doesn’t mean that you will always recognize your own voice. Your voice can be lost in the...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Yoga at Home
“Show up. Hold space. Do the work. Abandon perfection. Flirt with your curiosity. And for the love of the process, keep coming back…” This is a Yogi quote from Lululemon. Showing up and holding space is not the same as showing up, checking it off of...
by Regina Casner | Jan 12, 2020 | Uncategorized
God didn’t make anything in the world that lacks beauty… beauty isn’t meant to be a negative word—it only becomes so when we allow our culture’s expectations and ideals for what beauty is to “look like” become our own...
