by Regina Casner | Jan 12, 2020 | Pose Essentials
Triangle Pose Utthita Trikonasana To view on of the essential videos that cover the pose, grab your yoga mat and click here. How-To:-Begin in Tadasana, facing the long side of your yoga mat. -Step your feet wide apart (a leg’s length apart, about 4 to 5...
by Regina Casner | Jan 12, 2020 | Yoga and the Christian Faith
“You are not your thoughts, simply the one who listens to them.” – author unknown A sweet friend recently described the negative ones “as fiery darts meant to distract, tear us down, etc.” Sometimes it seems as if as soon as you find...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Pose Essentials
If you are interested in joining me in a monthly challenge, I invite you to practice the 5-minute handstand challenge each day, for 30 days! Even with only five minutes, I’ve included many options and variations. So whether you are a beginner or have been...
by Regina Casner | Jan 12, 2020 | Yoga and the Christian Faith
I’ve been a mom for almost seventeen years now. A few things I’ve learned about myself along this part of my journey. -I first learned I wasn’t very patient, I have practiced patience, prayed for patience, gained some patience —and can still...
by Regina Casner | Jan 12, 2020 | Uncategorized
Before we dive in, two things you should know about me. I believe in creation science, the more I learn (and the longer I live); the more I do not believe evolution could be more then an idea. Maybe we will move on to that topic on another day … But for now, the...
