by Regina Casner | Jan 12, 2020 | Uncategorized
“The dispostion to accept rather then undergo—which is surely a form of charity, of love, a giving of oneself both to God and to his words.” – Father Déchanet By nature, we want to accomplish. And even though many of us have heard, and...
by Regina Casner | Jan 12, 2020 | Yoga 101
If you have been practicing yoga for very long, you may have heard a yoga teacher say, “if you practice Ujjayi breathing…” So, what exactly is Ujjayi (oo-jy [rhymes with “pie”]-ee) breathing? Is it helpful, or just weird?? First, our...
by Regina Casner | Jan 12, 2020 | Uncategorized
Before we dive in, two things you should know about me. I believe in creation science, the more I learn (and the longer I live); the more I do not believe evolution could be more then an idea. Maybe we will move on to that topic on another day … But for now, the...
by Regina Casner | Jan 12, 2020 | Yoga and the Christian Faith
I’ve been a mom for almost seventeen years now. A few things I’ve learned about myself along this part of my journey. -I first learned I wasn’t very patient, I have practiced patience, prayed for patience, gained some patience —and can still...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Pose Essentials
If you are interested in joining me in a monthly challenge, I invite you to practice the 5-minute handstand challenge each day, for 30 days! Even with only five minutes, I’ve included many options and variations. So whether you are a beginner or have been...
