by Regina Casner | Jan 12, 2020 | Uncategorized
My morning began with two alarms that went off extremely loud. Unavoidably loud. The first one was my own. I had forgotten to turn the volume down before I went to bed. As soon as it started ringing, even though I was already awake, I rushed to turn it off; then...
by Regina Casner | Jan 12, 2020 | Yoga at Home
Most of us listen with just 25% efficiency. Chances are that even when we are not speaking or on our smart phones, we are thinking about what we will say, rather then being present and truly listening to what is being said to us. This week we will dive into some...
by Regina Casner | Jan 12, 2020 | Uncategorized
“The dispostion to accept rather then undergo—which is surely a form of charity, of love, a giving of oneself both to God and to his words.” – Father Déchanet By nature, we want to accomplish. And even though many of us have heard, and...
by Regina Casner | Jan 12, 2020 | Yoga 101
If you have been practicing yoga for very long, you may have heard a yoga teacher say, “if you practice Ujjayi breathing…” So, what exactly is Ujjayi (oo-jy [rhymes with “pie”]-ee) breathing? Is it helpful, or just weird?? First, our...
by Regina Casner | Jan 12, 2020 | Yoga at Home
Most of us listen with just 25% efficiency. Chances are that even when we are not speaking or on our smart phones, we are thinking about what we will say, rather then being present and truly listening to what is being said to us. This week we will dive into some...
