7-Day Reboot

7day reboot video thumbnail

Join me on January 2nd for a 7-Day Reboot!

 

 

 

 

 

Descriptions:

– Deep Stretch: awesome for beginners; for those who desire greater range of motion and flexibility; and for those who focus on cardio and strength and desire to speed up recovery

Flow: A class that moves from one posture to another, building strength and flexibility.