Not just for mornings, this sequence is designed to wake up the body in the morning (or any time of day). This sequence offers many standing poses and is good for those with sore knees and hips.
This is a level 1-2 class. This video is the first in our series for weight loss. A well-rounded...
20 minutes: Building upper body and core strength to prepare for Crow Pose (Bakasana).
Finding flexibility through active and passive poses that stretch and lengthen muscles...
A 60-minute class to prepare your body for Bakkasana (Crow Pose)
Some of the poses practiced...
This short 12-minute segment will focus on deep stretches to help open up your hips.
Developing strength as we move toward the goal of handstands (without using a wall) using a...
Less then 15 minutes to help you unwind and prepare for a great night’s rest.