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Gentle Reminders for Moms with little ones.

We have had Maya for 3 1/2 weeks. 3 1/2 weeks is long enough to be reminded of what parenting "littles" is like. Lots of interruptions--worthwhile interruptions, but still breaks in routine. Diapers, potty training, crying for no apparent reason, nursings and feedings... all worthwhile, and yet energy depleting and emotional draining. Moms, that ma...
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How can meditation be good for you?

In the ninth grade, I remember the first time I moved into a yoga pose. Pretending to be meditating, I closed my eyes, crossed my legs and brought my thumbs and middle fingers to touch. I was in the school cafeteria. I had no concept of yoga except this—and I was quickly reprimanded by my concerned christian friend—that Christians can't meditate. It is against God to do such a thing … And for many years, when I heard the words mediate and/or yoga, that was the experience that came to mind.

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I love the benefits of living an active lifestyle.  I am not a competitive person, but I find an incredible amount of joy in finding my edge. Most of the time. But, it's not always easy to stay motivated.

There have been seasons, where training for an event was just what I needed. There have also been seasons when training for an event or setting too many expectations and goals became more stressful then helpful.

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14-day plan

Are you interested in starting out your new year with 14 days of consistent yoga practice? If so, we are helping make it easy for you to fit into your daily life. Listed below are links to videos for each day. Please send us a note and let us know if you are making it happen! You do need to be a member to log on and join the challenge. If you are not currently a subscriber, please go here to join!

Day 1: Unwinding from your day: Less than 15 minutes to help you unwind and prepare for a great night’s rest. (12 minutes)

Day 2: Wake-Up Sequence: This shorter sequence is designed to wake up your body and get you ready for the day. It focuses on building heat and deep stretching through the hips. This sequence is also a good mid-day stretch if you sit throughout the day. (19 minutes)

Day 3:Wake-Up Call: not just for mornings, this sequence is designed to wake up the body in the morning (or any time of day). This sequence offers many standing poses and is good for those with sore knees and hips. (22 minutes)

Grace and Space: hen time is limited, this quick sequence is an energizing flow that both strengthens your body and improves your flexibility. (21 minutes)

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 "Are you the adult that you want your child to grow up to be?"from the book by Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Most of us listen with just 25% efficiency. Chances are that even when we are not speaking or on our smart phones, we are thinking about what we will say, rather then being present and truly listening to what is being said to us. This week we will dive into some practical ways to practice how to listen, love and lead well.

Whether we are talking about raising our children; who we work or volunteer with; and/or anyone of in our sphere of influence; are we the person that we want them to intimidate? Or are we still hoping someone else is going to rise to the challenge and take on the work of making a positive difference?

Active listening and being present is a lot of work. By nature, we think of ourselves first. So putting anyone before ourselves takes mindful effort—but so is anything worth having. So how do we make this a reality when we already feel pulled in so many directions?

3 practical ways:Routine. I realize that many of your schedules have to be flexible. I know my own does. So, set up a schedule with several blocks of time that will be specifically for the to-dos that have to be done for you to function. If you know that you have scheduled them into your day, it helps remove the immediate burdon of not getting some things done as quickly as you like—leaving some mind space to listen. I know that if I don't start my day off with time alone for meditating on God's Word and silence, then I will not listen to anyone else well.  So, whether I end up with 2 minutes or 20 minutes, that is always in my routine. Another one for me is an empty sink before I go to bed. I know that before I lock the doors and turn off the lights, the dishes are done. So, when someone needs me to tune in and engage before then, I really work at listening to what they are saying to me.Breathe. Some days it is just hard to not try to blaze through the day. Slow your breath down and your nervous system will help with the rest. Use these moments to remind yourself of your favorite mantras or scripture verses to re-shift your focus.Expectations. When we stress ourselves out, it is because we think we are not getting what we wanted. Sometimes our short term wants or goals really aren't that important. Think long term here. Goals and intentions are great. Expectations and perspectives have the power to derail us—don't cave to the want of the moment, live the moment. I know that sounds really silly, but give it a go, you'll understand what I mean.

Learning to listen well will make ours far richer then only focusing on ourselves. I think most of us want to listen, love and lead well. I also think we tend to give up when we allow ourselves the excuse that "we just aren't wired that way" or we are too busy today, maybe tomorrow...

I also know that somedays I fail at listening. I have went through the motions, but could not truthfully tell you how the people that matter most to me really are doing. Even if they tried to tell me! When those days are over, maybe I made it through a few more items on my to-do list, but I am far less content with how I spent my time. When this happens, it is always a reminder that my short term desires are not worth living my life for, but the people God allows me to get know and share life with are.

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Trail running… my first real introduction to meditation. The biggest difference being if you happen to follow a rabbit trail of thoughts—there is a really strong chance you will bite it and hit the ground.

I can’t even remember why I wanted to start running trails. However, I will never forget the miles of running on jagged rock and mud—and aide stations that have Nutella pita sandwiches and M&Ms—and the necessary focus to what was in front of your feet.

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I've been a mom for almost seventeen years now. A few things I've learned about myself along this part of my journey.

I first learned I wasn't very patient, I have practiced patience, prayed for patience, gained some patience —and can still lose patience when television and electronics are essentials and cleaning up after one self is not.

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"Show up. Hold space. Do the work. Abandon perfection.
Flirt with your curiosity.
And for the love of the process, keep coming back..."
A Yogi quote from Lululemon

Showing up and holding space is not the same as showing up, checking it off of the to-do list, and moving on to the next item. What's the difference?

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Welcome to One+One Yoga!

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