ONE+ONE YOGA BLOGDISCUSSING LIFE ON AND OFF THE YOGA MAT
INSPIRATION & MOTIVATION | MINDFULNESS & MEDITATION | YOGA @ HOME | YOGA & THE CHRISTIAN FAITH | YOGA 101 | YOGA and YOUR HEALTH | POSE ESSENTIALS
Are you interested in starting out your Autumn with 14 days of consistent yoga practice? If so, we are here to help you to fit yoga into your daily life. Listed below are links to videos for each day.
This is a level 1-2 class. This video is the first in our series for weight loss. A well-rounded...
20 minutes: Building upper body and core strength to prepare for Crow Pose (Bakasana).
Finding flexibility through active and passive poses that stretch and lengthen muscles...
A 60-minute class to prepare your body for Bakkasana (Crow Pose)
Some of the poses practiced...
This short 12-minute segment will focus on deep stretches to help open up your hips.
Developing strength as we move toward the goal of handstands (without using a wall) using a...
Less then 15 minutes to help you unwind and prepare for a great night’s rest.